November 2nd & 4th | Live Session Times 12pm - 2pm (UTC -5)
*Please check the live session times below to make sure you will be able to attend all of the live session for this course. Once you register for each live session you can click 'add to cart' to purchase the course.
No matter who you are, you will face criticism throughout your life. Although you can’t erase it, we’ll give you Option Process® tools to disarm it easily and successfully.
In the Option Institute’s Emotionally BulletProof, you will learn:
- Why certain criticisms really bother you
- How to take the “sting” out of precisely those criticisms
- The two most common ways of thinking that lead to being uncomfortable with criticism
- Why it’s not actually the criticism that disturbs us but rather...something else
- How to prevent criticism from creating discord between you and the person criticizing you
- How to uncover and eject the hidden beliefs that fuel our discomfort, distress, and emotional reactions?
- How to replace self-criticism with self-acceptance, and, dare we say it, self-love
Some people report that they can sometimes feel okay with criticism and feedback when we believe it is accurate, and when it is delivered with plenty of kindness and zero judgment. But let’s think about it: Is that really how it goes most of the time? Don’t depend on how the other person chooses to give it. Learn to decide how you digest it.
Gain the skills to forever de-fang criticism as soon as you hear it so that it no longer hurts, frustrates, or upsets you. And that’s when you’ll become… Emotionally BulletProof.
NOTE: You will also get informational handouts, activities, and demonstration videos in-between classes. Please, you will need to finish your forms before the class.
Select from the sessions below to register.